Category: Health and Fitness
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Down Dog App: Your Mobile Yoga Studio
Have you ever wanted to try yoga and feel somehow intimidated by the atmosphere inside a yoga studio? The good news is, there’s a mobile app that brings the studio yoga experience wherever you are. Down Dog is an IOS and Android yoga app that brings a studio-like Vinyasa yoga experience at the comfort of your…
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ProSource VCO: Soothe Up with Virgin Coconut Oil, Calming Oil and Coconut Soap
Growing up, I had been introduced to the many benefits of Coconut Oil. I remember our mom would cook coconut to extract the oil for personal use. While I munch on what’s left of the fried coconut, my mom would use the coconut oil for my sisters’ hairs and even skin. She said it makes…
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Foot Zone Makati | Wellness from the Feet Up
While it is the season of giving, it is also the season we’re constantly shuffling around from one place to another. Whether buying gifts, attending parties or catching up with friends and relatives. Our feet can get a beating especially when it’s smarter to walk at times in the metro to beat the rush hour…
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Eat to Live: Yoga of Eating Workshop at Life Yoga BGC
Ever since I started my yoga journey a year ago, I slowly realized I have become more aware of my eating habits. Not much on the choices of food first but on frequency and timing. Since yoga is best done on an empty stomach, I had to eat at least 2–3 hours before the session…
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KFit App: Fitness at Your Convenience
“No time to exercise. Fitness center too far. Pricey membership.” These are some of the excuse people who are trying to get started on their fitness regimen. Now there’s little excuse to get fit especially with the entry of KFit app in Manila. KFit is like the Uber app of fitness. Whether you are into…
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Field Test | Runtastic GPS Watch and Heart Rate Monitor
Runners these days have it easy. With a multitude of wearables lately, gone are the two-fingers-on-wrist pulse count for the heart rate method as these new wearables can instantly show information such as heart rate, distance, elevation, pace and calories burned at ease. Runtastic GPS Watch and Heart Rate Monitor is the offering from the…