Opening the shoulders, engaging the scapula, a few soothing back bends and heart openers in the mix.
A Facebook recorded video from a live yoga class.
Difficulty: Easy to Moderate
Intensity: Level 1 – 2
Opening the shoulders, engaging the scapula, a few soothing back bends and heart openers in the mix.
A Facebook recorded video from a live yoga class.
Difficulty: Easy to Moderate
Intensity: Level 1 – 2
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