Tag: arm balances
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1-Hour Open Hips & Strong Legs Vinyasa Flow
An open-level yoga class focusing more on the legs, hip-opening and core strength. Elevating poses to Birds of Paradise and Lizard to Eka Pada Koundinyasa 2.
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Twisty Vinyasa Flow
A sequence includes some hip openers, lots of twist and some arm balances. A nice strong practice to get you going.