Categories
Flow Yoga

1-Hour Yoga for Cyclist

I’ve been enjoying cycling for a while and noticed how it really tightens up the shoulders and hamstrings. Designed this Yoga for Cyclist sequence to work on those areas combining both passive and active stretches to stretch and tone muscles. Helps to keep those legs, shoulders arms supple and flexible enough for a more fluid movement on the saddle.

Yoga for Cyclist

Sharing my practice for those who enjoy cycling. This sequence is designed to target those areas which usually gets tight by extensive cycling. Expect to stretch and tone muscles on hamstring and quads, to toe and ankle stretch, a little bit of core and some nice shoulder and chest openers.

Even if you’re not into cycling, you can still enjoy the sequence if you want to target those areas mentioned.

Difficulty: Easy
Intensity: Level 1

Categories
Flow Yoga

One Hour Spine Energizing Vinyasa Flow

Welcome to a one hour Vinyasa Flow with focus on twists and back-bends to move and energize your spine in all directions. Help lengthen and strengthen your center with some locusts, side bends, dancers, wild thing and reclined hero pose.

Categories
Flow Functional Movement

45 Minutes Mobility Flow

Welcome to a 45-minute movement practice where we integrate yoga asanas with mobility and controlled articular rotations (CARs) exercises into a flow. A practice designed to explore your range of movements and keep your joints healthy for your day-to-day activities.

Categories
Flow Yoga

1 Hour Hips and Balancing Vinyasa Flow

A juicy hip-opening sequence with a challenge on balance and a few heart-openers in the mix.

Categories
Flow Yoga

One Hour Core Flow

A fun Core-focused Vinyasa Flow exploring variations of Down Dog, boats and squats then play around with your baby grasshopper. Guaranteed to work on your core stability and strength while working out some sweat.

Categories
Flow Yoga

1-Hour Upper Body Focused Flow

Opening the shoulders, engaging the scapula, a few soothing back bends and heart openers in the mix.