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Movement, Design and Photography by Ferdz Decena

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Category: Functional

45 Minutes Mobility Flow

Core Flow
Core Flow

Welcome to a 45-minute movement practice where we integrate yoga asanas with mobility and controlled articular rotations (CARs) exercises into a flow. A practice designed to explore your range of movements and keep your joints healthy for your day-to-day activities.

Published November 18, 2020
Categorized as Flow, Functional, Movement Tagged CARs, Controlled Articular Rotations, Functional Yoga, Mobility
Ferdz Flow Design
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