A sequence includes some hip openers, lots of twist and some arm balances. A nice strong practice to get you going.
Category: Flow
It’s all about movement, yoga, meditation and functional range movements
1 Hour Twist and Heart Opening Flow
A moderate intensity practice that opens your heart and shoulders and frees up tension on your spine with some twisting asanas.
Open Level Vinyasa Flow
This was my first FB Live class. A more vigorous practice starting with an awakening pranayama, building on the asanas, a few hip-mobility poses, options for arm balances and inversions. A sequence guaranteed to make you sweat and feel good after.
Easy Vinyasa Flow
It’s a well-rounded Easy Vinyasa class that’s geared for beginners and yoga practitioners looking to level-up their practice moderately. This class is recorded live from Facebook for a live audience.
