A sequence includes some hip openers, lots of twist and some arm balances. A nice strong practice to get you going.
Category: Flow
It’s all about movement, yoga, meditation and functional range movements
A moderate intensity practice that opens your heart and shoulders and frees up tension on your spine with some twisting asanas.
This was my first FB Live class. A more vigorous practice starting with an awakening pranayama, building on the asanas, a few hip-mobility poses, options for arm balances and inversions. A sequence guaranteed to make you sweat and feel good after.
It’s a well-rounded Easy Vinyasa class that’s geared for beginners and yoga practitioners looking to level-up their practice moderately. This class is recorded live from Facebook for a live audience.
