Flow Yoga

1-Hour Open Hips & Strong Legs Vinyasa Flow

An open-level yoga class focusing more on the legs, hip-opening and core strength. Elevating poses to Birds of Paradise and Lizard to Eka Pada Koundinyasa 2.

An FB Live recorded video from a live class.

Difficulty: Moderate to Intermediate
Intensity: Level 1 – 2

By Ferdz

Ferdz Decena is an award-winning travel photographer, writer and blogger. His works has found print in publications such as Singapore Airlines’s Silver Kris, Philippine Airlines’ Mabuhay, Cebu Pacific’s Smile and Seair InFlight. He has also lent his expertise to various organizations like the Oceana Philippines, Lopez Group Foundation, Save the Children and World Vision, contributing quality images for their marketing materials.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.