Flow Yoga

Twisty Vinyasa Flow

A sequence includes some hip openers, lots of twist and some arm balances. A nice strong practice to get you going.

Difficulty: Moderate to Intermediate
Intensity: Level 1 – 2

This class was recorded live via Facebook.

By Ferdz

Ferdz Decena is an award-winning travel photographer, writer and blogger. His works has found print in publications such as Singapore Airlines’s Silver Kris, Philippine Airlines’ Mabuhay, Cebu Pacific’s Smile and Seair InFlight. He has also lent his expertise to various organizations like the Oceana Philippines, Lopez Group Foundation, Save the Children and World Vision, contributing quality images for their marketing materials.

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