A sequence includes some hip openers, lots of twist and some arm balances. A nice strong practice to get you going.
Difficulty: Moderate to Intermediate
Intensity: Level 1 – 2
This class was recorded live via Facebook.
Twisty Vinyasa Flow
Tags:
A sequence includes some hip openers, lots of twist and some arm balances. A nice strong practice to get you going.
Difficulty: Moderate to Intermediate
Intensity: Level 1 – 2
This class was recorded live via Facebook.
Tags:
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