1 Hour Twist and Heart Opening Flow

1 Hour Twist and Hear Opening Flow
1 Hour Twist and Hear Opening Flow

A moderate intensity practice that opens your heart and shoulders and frees up tension on your spine with some twisting asanas.

Difficulty: Beginner to Moderate
Intensity: Level 1-2

By Ferdz

Ferdz Decena is an award-winning travel photographer, writer and blogger. His works has found print in publications such as Singapore Airlines’s Silver Kris, Philippine Airlines’ Mabuhay, Cebu Pacific’s Smile and Seair InFlight. He has also lent his expertise to various organizations like the Oceana Philippines, Lopez Group Foundation, Save the Children and World Vision, contributing quality images for their marketing materials.

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