A moderate intensity practice that opens your heart and shoulders and frees up tension on your spine with some twisting asanas.
Difficulty: Beginner to Moderate
Intensity: Level 1-2
1 Hour Twist and Heart Opening Flow
Tags:
A moderate intensity practice that opens your heart and shoulders and frees up tension on your spine with some twisting asanas.
Difficulty: Beginner to Moderate
Intensity: Level 1-2
Tags:
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