A moderate intensity practice that opens your heart and shoulders and frees up tension on your spine with some twisting asanas.
Difficulty: Beginner to Moderate
Intensity: Level 1-2
Movement, Design and Photography by Ferdz Decena
A moderate intensity practice that opens your heart and shoulders and frees up tension on your spine with some twisting asanas.
Difficulty: Beginner to Moderate
Intensity: Level 1-2