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Flow Yoga

1-Hour Yoga for Cyclist

Sharing my practice for those who enjoy cycling. This sequence is designed to target those areas which usually gets tight by extensive cycling. Expect to stretch and tone muscles on hamstring and quads, to toe and ankle stretch, a little bit of core and some nice shoulder and chest openers.

I’ve been enjoying cycling for a while and noticed how it really tightens up the shoulders and hamstrings. Designed this Yoga for Cyclist sequence to work on those areas combining both passive and active stretches to stretch and tone muscles. Helps to keep those legs, shoulders arms supple and flexible enough for a more fluid movement on the saddle.

Yoga for Cyclist

Sharing my practice for those who enjoy cycling. This sequence is designed to target those areas which usually gets tight by extensive cycling. Expect to stretch and tone muscles on hamstring and quads, to toe and ankle stretch, a little bit of core and some nice shoulder and chest openers.

Even if you’re not into cycling, you can still enjoy the sequence if you want to target those areas mentioned.

Difficulty: Easy
Intensity: Level 1

By Ferdz

Ferdz Decena is an award-winning travel photographer, writer and blogger. His works has found print in publications such as Singapore Airlines’s Silver Kris, Philippine Airlines’ Mabuhay, Cebu Pacific’s Smile and Seair InFlight. He has also lent his expertise to various organizations like the Oceana Philippines, Lopez Group Foundation, Save the Children and World Vision, contributing quality images for their marketing materials.

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