Spine Energizing Flow

One Hour Spine Energizing Vinyasa Flow

Welcome to a one hour Vinyasa Flow with focus on twists and back-bends to move and energize your spine in all directions. Help lengthen and strengthen your center with some locusts, side bends, dancers, wild thing and reclined hero pose.

Difficulty: Beginner to Moderate
Intensity: Level 1-2

*This class was recorded live through a Facebook Live class






Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.