Yoga Fundamentals Workshop 2023

Yoga Fundamentals Workshop in Pasig March 2023

Have you ever wanted to try yoga but don’t know where to start? Tried doing yoga via youtube video classes but lack the motivation to finish? Or ever wanted to step into a studio class but found it intimidating? Those are valid concerns I also faced when I started yoga in 2014. I remember attending my first yoga class in a mall studio and finding myself out of place. It was good practice though despite me just imitating my fellow classmates and doing my best to follow the teacher’s cues. Through perseverance, I attended different classes, studios, and teachers. It took a while for me to learn.

The Yoga Fundamentals Workshop at Community Fitness in Pasig is designed for people who are interested in yoga and want to dip their toes into the practice. It’s also for long-time practitioners who want to refresh their fundamentals and essentials. Yoga is a life-long practice and every time we step into class, it’s a learning experience. For me, this would be the workshop I wish was available when I was starting. It covers the essentials in learning and doing yoga.

Yoga Fundamentals Workshop

Yoga Fundamentals Workshop March 2023

I’m grateful to be sharing my knowledge and practice in this 4-day workshop on 2 weekends in March 2023. Kindly see the workshop details below:

Do you want to get more out of your yoga practice? Or are you new and overwhelmed with the classes?

This two-and-a-half-hour, four-session workshop introduces the essentials of starting your yoga journey. Learning about the origins of yoga, the power of breath, and the more common poses included in a yoga class and how to safely execute them depending on your body structure.

This allows those with zero background in yoga to practice mindfully. For those who already have a practice, you will learn modifications to take your practice to another level.

Reservation is via PunchPass

Full Course Fee: P2,500 (4 sessions + 4 free yoga class pass)
Per Module Fee: P750
Date: March 11, 12, 18 & 20, 2023
Time: 2:00 PM to 4:30 PM

Yoga Fundamentals Workshop

Workshop Outline

All the poses to be discussed in the workshop are part of the in-house Community Fitness basic sequence. (Course outline may change depending on teacher discretion)

Day 1 Beginner Flow

  • Introduction to Yoga
  • The Power of Breath
  • Beginner Flow
  • Sukhasana, Child’s Pose, Cat Cow, Tadasana, Forward Bend
  • Surya Namaskar A
  • Tree
  • Triangle, Extended Side Angle
  • Savasana

    Day 2 Beginner Flow

    • Low Lunge, Half splits
    • Locust, Bridge
    • Boat
    • Seated Forward Bend, Butterfly, Half Lord of the Fishes
    • Legs up the wall, Figure Four, Supine Twist, Happy Baby

    Day 3 Intermediate Flow

    • Surya Namaskar B
    • Puppy, Bird Dog,
    • High Lunge
    • Half Moon, Standing Splits
    • Crow

    Day 4 Intermediate Flow

    • Lizard
    • Side Plank, Supine Butterfly, Pigeon
    • Bow, Wheel
    • Headstand
    • Cultivating a Lifelong and Sustainable Yoga Practice

    Workshop location:
    Community Fitness Pasig
    9 A Mabini St Kapasigan, Pasig, Philippines
    (Above Robinson’s Easymart and BDO)
    Google Maps:

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