Categories
Flow Yoga

1-Hour Open Hips & Strong Legs Vinyasa Flow

An open-level yoga class focusing more on the legs, hip-opening and core strength. Elevating poses to Birds of Paradise and Lizard to Eka Pada Koundinyasa 2.

Categories
Flow Yoga

Twisty Vinyasa Flow

A sequence includes some hip openers, lots of twist and some arm balances. A nice strong practice to get you going.