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Tag: arm balances

1-Hour Open Hips & Strong Legs Vinyasa Flow

open-hips-strong-legs
open-hips-strong-legs

An open-level yoga class focusing more on the legs, hip-opening and core strength. Elevating poses to Birds of Paradise and Lizard to Eka Pada Koundinyasa 2.

Published November 17, 2020
Categorized as Flow, Yoga Tagged arm balances, vinyasa, vinyasa flow

Twisty Vinyasa Flow

Twisty Vinyasa Flow
Twisty Vinyasa Flow

A sequence includes some hip openers, lots of twist and some arm balances. A nice strong practice to get you going.

Published November 11, 2020
Categorized as Flow, Yoga Tagged arm balances, vinyasa, vinyasa flow, yoga twist
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