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Flow Yoga

1-Hour Yoga for Cyclist

I’ve been enjoying cycling for a while and noticed how it really tightens up the shoulders and hamstrings. Designed this Yoga for Cyclist sequence to work on those areas combining both passive and active stretches to stretch and tone muscles. Helps to keep those legs, shoulders arms supple and flexible enough for a more fluid movement on the saddle.

Yoga for Cyclist

Sharing my practice for those who enjoy cycling. This sequence is designed to target those areas which usually gets tight by extensive cycling. Expect to stretch and tone muscles on hamstring and quads, to toe and ankle stretch, a little bit of core and some nice shoulder and chest openers.

Even if you’re not into cycling, you can still enjoy the sequence if you want to target those areas mentioned.

Difficulty: Easy
Intensity: Level 1

Categories
Flow Yoga

One Hour Spine Energizing Vinyasa Flow

Welcome to a one hour Vinyasa Flow with focus on twists and back-bends to move and energize your spine in all directions. Help lengthen and strengthen your center with some locusts, side bends, dancers, wild thing and reclined hero pose.

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Flow Yoga

1-Hour Upper Body Focused Flow

Opening the shoulders, engaging the scapula, a few soothing back bends and heart openers in the mix.

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Flow Yoga

1 Hour Twist and Heart Opening Flow

A moderate intensity practice that opens your heart and shoulders and frees up tension on your spine with some twisting asanas.

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Flow Yoga

Open Level Vinyasa Flow

This was my first FB Live class. A more vigorous practice starting with an awakening pranayama, building on the asanas, a few hip-mobility poses, options for arm balances and inversions. A sequence guaranteed to make you sweat and feel good after.

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Flow Yoga

Easy Vinyasa Flow

It’s a well-rounded Easy Vinyasa class that’s geared for beginners and yoga practitioners looking to level-up their practice moderately. This class is recorded live from Facebook for a live audience.