Categories
Flow Yoga

One Hour Spine Energizing Vinyasa Flow

Welcome to a one hour Vinyasa Flow with focus on twists and back-bends to move and energize your spine in all directions. Help lengthen and strengthen your center with some locusts, side bends, dancers, wild thing and reclined hero pose.

Categories
Flow Yoga

One Hour Core Flow

A fun Core-focused Vinyasa Flow exploring variations of Down Dog, boats and squats then play around with your baby grasshopper. Guaranteed to work on your core stability and strength while working out some sweat.

Categories
Flow Yoga

1-Hour Upper Body Focused Flow

Opening the shoulders, engaging the scapula, a few soothing back bends and heart openers in the mix.

Categories
Flow Yoga

1 Hour Twist and Heart Opening Flow

A moderate intensity practice that opens your heart and shoulders and frees up tension on your spine with some twisting asanas.

Categories
Flow Yoga

Open Level Vinyasa Flow

This was my first FB Live class. A more vigorous practice starting with an awakening pranayama, building on the asanas, a few hip-mobility poses, options for arm balances and inversions. A sequence guaranteed to make you sweat and feel good after.