Welcome to a one hour Vinyasa Flow with focus on twists and back-bends to move and energize your spine in all directions. Help lengthen and strengthen your center with some locusts, side bends, dancers, wild thing and reclined hero pose.
A fun Core-focused Vinyasa Flow exploring variations of Down Dog, boats and squats then play around with your baby grasshopper. Guaranteed to work on your core stability and strength while working out some sweat.
Opening the shoulders, engaging the scapula, a few soothing back bends and heart openers in the mix.
A moderate intensity practice that opens your heart and shoulders and frees up tension on your spine with some twisting asanas.
This was my first FB Live class. A more vigorous practice starting with an awakening pranayama, building on the asanas, a few hip-mobility poses, options for arm balances and inversions. A sequence guaranteed to make you sweat and feel good after.