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Let's flow through the midweek. See you later at 6

Let's flow through the midweek. See you later at 6PM for a Vinyasa Flow.

Link will be posted at the Ferdz Flow Yoga group in Facebook within an hour before class.

#ferdzflowyoga
#ferdsflowdesign
#vinyasaflow
#warrior1
#virabadrasana1
#myyoga
#yogajourney

Welcome to the 2nd season of Metro Manila’s MECQ

Welcome to the 2nd season of Metro Manila’s MECQ. Not really a development we hoped for but something we have to deal with and get through. I must admit, this time during the pandemic was a bit of the struggle. Especially for industries like us who were gravely affected. It was hard to practice and teach during those times as I’m still hoping, thing would go back to the way it is. It may, but maybe in a few years.

For now we must adapt. Find our steady ground and balance amidst all the chaos happening around us. Let’s practice together. Move and breath as one. Starting this week, I’ll be offering donation-based classes (pay as much as you like). If you can’t donate, I won’t turn you away. As it’s my way to share yoga with you and cope to weather though this pandemic. Check the schedule below:

Wednesday
1800 Vinyasa Flow

Sunday
0800 Easy Vinyasa

All times are UTC +8 Philippine Time.

Classes will be in private Messenger Rooms. Links will be posted 1 hour before class at the private FB group: Ferdz Flow Yoga.

Donations can be coursed through GCash, PayMaya, BPI or PayPal

Hope to see you online and on the mat!

#FerdzFlowYoga
#FerdzFlowDesign
#MyYOga
#YogaPractice
#VinyasaFlow

PROJECT: Images of Tañon Strait Book The Tañon

PROJECT: Images of Tañon Strait Book

The Tañon Strait Photo Safari was one of my exciting assignments. Working with Oceana Philippines, we explored the stunning beaches of Bantayan, the culture and nature rich of Aloguinsan, the depths of Moalboal, the eco-tourism development of Bindoy and the wonderful encounters with the dolphins of Bais. All part of the largest protected seascape in the country. One of the output for the safari is the book "Images of Tañon Strait"

#FerdzFlowDesign
#PhotographyWorks
#FerdzFlow
#TanonStraitPhotoSafari

A few days ago, Olympus was all over the news for

A little hip mobility play this morning. Don't let

A little hip mobility play this morning. Don't let the block fall. Now on the other side 😁

#mobility
#movementculture
#hiprotation
#ferdzflow
#ferdzflowdesign

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