Sharing my practice for those who enjoy cycling. This sequence is designed to target those areas which usually gets tight by extensive cycling. Expect to …

Welcome to a one hour Vinyasa Flow with focus on twists and back-bends to move and energize your spine in all directions. Help lengthen and …

Welcome to a 45-minute movement practice where we integrate yoga asanas with mobility and controlled articular rotations (CARs) exercises into a flow. A practice designed …

A juicy hip-opening sequence with a challenge on balance and a few heart-openers in the mix. https://youtu.be/pZE9J0xyRok Difficulty: Beginner to IntermediateIntensity: Level 1-2

A fun Core-focused Vinyasa Flow exploring variations of Down Dog, boats and squats then play around with your baby grasshopper. Guaranteed to work on your …

Opening the shoulders, engaging the scapula, a few soothing back bends and heart openers in the mix. https://youtu.be/YLF5hIkpEg0 A Facebook recorded video from a live yoga class. Difficulty: …