Welcome to a one hour Vinyasa Flow with focus on twists and back-bends to move and energize your spine in all directions. Help lengthen and…

Welcome to a 45-minute movement practice where we integrate yoga asanas with mobility and controlled articular rotations (CARs) exercises into a flow. A practice designed…

A juicy hip-opening sequence with a challenge on balance and a few heart-openers in the mix. (more…) “1 Hour Hips and Balancing Vinyasa Flow”

A fun Core-focused Vinyasa Flow exploring variations of Down Dog, boats and squats then play around with your baby grasshopper. Guaranteed to work on your…

Opening the shoulders, engaging the scapula, a few soothing back bends and heart openers in the mix. (more…) “1-Hour Upper Body Focused Flow”

An open-level yoga class focusing more on the legs, hip-opening and core strength. Elevating poses to Birds of Paradise and Lizard to Eka Pada Koundinyasa…