Design flows from Movement
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1-Hour Yoga for Cyclist
Sharing my practice for those who enjoy cycling. This sequence is designed to target those…
One Hour Spine Energizing Vinyasa Flow
Welcome to a one hour Vinyasa Flow with focus on twists and back-bends to move…
45 Minutes Mobility Flow
Welcome to a 45-minute movement practice where we integrate yoga asanas with mobility and controlled…
1 Hour Hips and Balancing Vinyasa Flow
A juicy hip-opening sequence with a challenge on balance and a few heart-openers in the…
One Hour Core Flow
A fun Core-focused Vinyasa Flow exploring variations of Down Dog, boats and squats then play…
1-Hour Upper Body Focused Flow
Opening the shoulders, engaging the scapula, a few soothing back bends and heart openers in…