
Design flows from Movement
Recent Post
Sharing my practice for those who enjoy cycling. This sequence is designed to target those areas which usually gets tight by extensive cycling. Expect to …
Welcome to a one hour Vinyasa Flow with focus on twists and back-bends to move and energize your spine in all directions. Help lengthen and …
Welcome to a 45-minute movement practice where we integrate yoga asanas with mobility and controlled articular rotations (CARs) exercises into a flow. A practice designed …
A juicy hip-opening sequence with a challenge on balance and a few heart-openers in the mix.
https://youtu.be/pZE9J0xyRok
Difficulty: Beginner to IntermediateIntensity: Level 1-2
A fun Core-focused Vinyasa Flow exploring variations of Down Dog, boats and squats then play around with your baby grasshopper. Guaranteed to work on your …
Opening the shoulders, engaging the scapula, a few soothing back bends and heart openers in the mix.
https://youtu.be/YLF5hIkpEg0
A Facebook recorded video from a live yoga class.
Difficulty: …