Flow + Design

Design flows from Movement

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45 Minutes Mobility Flow

Welcome to a 45-minute movement practice where we integrate yoga asanas with mobility and controlled articular rotations (CARs) exercises into a flow. A practice designed…
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Core Flow

One Hour Core Flow

A fun Core-focused Vinyasa Flow exploring variations of Down Dog, boats and squats then play around with your baby grasshopper. Guaranteed to work on your…
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Upper Body Vinyasa

1-Hour Upper Body Focused Flow

Opening the shoulders, engaging the scapula, a few soothing back bends and heart openers in the mix. (more…) “1-Hour Upper Body Focused Flow”
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