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Tag: heart opener

1 Hour Twist and Heart Opening Flow

1 Hour Twist and Hear Opening Flow
1 Hour Twist and Hear Opening Flow

A moderate intensity practice that opens your heart and shoulders and frees up tension on your spine with some twisting asanas.

Published November 11, 2020
Categorized as Flow, Yoga Tagged heart opener, vinyasa, vinyasa flow, yoga level 1, yoga level 2
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