Tag: heart opener

1 Hour Twist and Heart Opening Flow

Post author By Ferdz
Post date November 11, 2020
No Comments on 1 Hour Twist and Heart Opening Flow

1 Hour Twist and Hear Opening Flow

A moderate intensity practice that opens your heart and shoulders and frees up tension on your spine with some twisting asanas.

Tags heart opener, vinyasa, vinyasa flow, yoga level 1, yoga level 2

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