Author: Ferdz

Ferdz Decena is an award-winning travel photographer, writer and blogger. His works has found print in publications such as Singapore Airlines’s Silver Kris, Philippine Airlines’ Mabuhay, Cebu Pacific’s Smile and Seair InFlight. He has also lent his expertise to various organizations like the Oceana Philippines, Lopez Group Foundation, Save the Children and World Vision, contributing quality images for their marketing materials.

Flow Yoga

1-Hour Yoga for Cyclist

Yoga for cyclist cover

I’ve been enjoying cycling for a while and noticed how it really tightens up the shoulders and hamstrings. Designed this Yoga for Cyclist sequence to work on those areas combining both passive and active stretches to stretch and tone muscles. Helps to keep those legs, shoulders arms supple and flexible enough for a more fluid movement on the saddle.

Yoga for Cyclist

Sharing my practice for those who enjoy cycling. This sequence is designed to target those areas which usually gets tight by extensive cycling. Expect to stretch and tone muscles on hamstring and quads, to toe and ankle stretch, a little bit of core and some nice shoulder and chest openers.

Even if you’re not into cycling, you can still enjoy the sequence if you want to target those areas mentioned.

Difficulty: Easy
Intensity: Level 1

Tags ankles, biking, cyclist, hamstring, quads, shoulders, vinyasa, yoga level 1

Flow Yoga

One Hour Spine Energizing Vinyasa Flow

Post author By Ferdz
Post date November 18, 2020
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Spine Energizing Flow

Welcome to a one hour Vinyasa Flow with focus on twists and back-bends to move and energize your spine in all directions. Help lengthen and strengthen your center with some locusts, side bends, dancers, wild thing and reclined hero pose.

Tags locusts, spine, vinyasa, vinyasa flow, yoga level 1, yoga level 2

Flow Functional Movement

45 Minutes Mobility Flow

Welcome to a 45-minute movement practice where we integrate yoga asanas with mobility and controlled articular rotations (CARs) exercises into a flow. A practice designed to explore your range of movements and keep your joints healthy for your day-to-day activities.

Tags CARs, Controlled Articular Rotations, Functional Yoga, Mobility

Flow Yoga

1 Hour Hips and Balancing Vinyasa Flow

Post author By Ferdz
Post date November 18, 2020
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Hips and Balancing Flow

A juicy hip-opening sequence with a challenge on balance and a few heart-openers in the mix.

Tags hips flow, vinyasa, vinyasa flow

Flow Yoga

One Hour Core Flow

Core Flow

A fun Core-focused Vinyasa Flow exploring variations of Down Dog, boats and squats then play around with your baby grasshopper. Guaranteed to work on your core stability and strength while working out some sweat.

Tags core flow, vinyasa, vinyasa flow, yoga level 2

Flow Yoga

1-Hour Upper Body Focused Flow

Post author By Ferdz
Post date November 18, 2020
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Upper Body Vinyasa

Opening the shoulders, engaging the scapula, a few soothing back bends and heart openers in the mix.

Tags upper body flow, vinyasa, vinyasa flow, yoga level 1, yoga level 2