Welcome to a one hour Vinyasa Flow with focus on twists and back-bends to move and energize your spine in all directions. Help lengthen and strengthen your center with some locusts, side bends, dancers, wild thing and reclined hero pose.
Author: Ferdz
Ferdz Decena is an award-winning travel photographer, writer and blogger. His works has found print in publications such as Singapore Airlines’s Silver Kris, Philippine Airlines’ Mabuhay, Cebu Pacific’s Smile and Seair InFlight. He has also lent his expertise to various organizations like the Oceana Philippines, Lopez Group Foundation, Save the Children and World Vision, contributing quality images for their marketing materials.
45 Minutes Mobility Flow
Welcome to a 45-minute movement practice where we integrate yoga asanas with mobility and controlled articular rotations (CARs) exercises into a flow. A practice designed to explore your range of movements and keep your joints healthy for your day-to-day activities.
1 Hour Hips and Balancing Vinyasa Flow
A juicy hip-opening sequence with a challenge on balance and a few heart-openers in the mix.
One Hour Core Flow
A fun Core-focused Vinyasa Flow exploring variations of Down Dog, boats and squats then play around with your baby grasshopper. Guaranteed to work on your core stability and strength while working out some sweat.
1-Hour Upper Body Focused Flow
Opening the shoulders, engaging the scapula, a few soothing back bends and heart openers in the mix.
1-Hour Open Hips & Strong Legs Vinyasa Flow
An open-level yoga class focusing more on the legs, hip-opening and core strength. Elevating poses to Birds of Paradise and Lizard to Eka Pada Koundinyasa 2.
