A moderate intensity practice that opens your heart and shoulders and frees up tension on your spine with some twisting asanas.
This was my first FB Live class. A more vigorous practice starting with an awakening pranayama, building on the asanas, a few hip-mobility poses, options for arm balances and inversions. A sequence guaranteed to make you sweat and feel good after.
It’s a well-rounded Easy Vinyasa class that’s geared for beginners and yoga practitioners looking to level-up their practice moderately. This class is recorded live from Facebook for a live audience.