One Hour Core Flow
A fun Core-focused Vinyasa Flow exploring variations of Down Dog, boats and squats then play around with your baby grasshopper. Guaranteed to work on your core stability and strength while working out some sweat.
1-Hour Upper Body Focused Flow
Opening the shoulders, engaging the scapula, a few soothing back bends and heart openers in the mix.
1-Hour Open Hips & Strong Legs Vinyasa Flow
An open-level yoga class focusing more on the legs, hip-opening and core strength. Elevating poses to Birds of Paradise and Lizard to Eka Pada Koundinyasa 2.
Twisty Vinyasa Flow
A sequence includes some hip openers, lots of twist and some arm balances. A nice strong practice to get you going.
1 Hour Twist and Heart Opening Flow
A moderate intensity practice that opens your heart and shoulders and frees up tension on your spine with some twisting asanas.
Open Level Vinyasa Flow
This was my first FB Live class. A more vigorous practice starting with an awakening pranayama, building on the asanas, a few hip-mobility poses, options for arm balances and inversions. A sequence guaranteed to make you sweat and feel good after.
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