A sequence includes some hip openers, lots of twist and some arm balances. A nice strong practice to get you going.
A moderate intensity practice that opens your heart and shoulders and frees up tension on your spine with some twisting asanas.
This was my first FB Live class. A more vigorous practice starting with an awakening pranayama, building on the asanas, a few hip-mobility poses, options for arm balances and inversions. A sequence guaranteed to make you sweat and feel good after.
It’s a well-rounded Easy Vinyasa class that’s geared for beginners and yoga practitioners looking to level-up their practice moderately. This class is recorded live from Facebook for a live audience.
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Common Birds in Urban Manila
Just when I was really getting deep into birding and bird photography, COVID-19 pandemic happened. Suddenly we’re the ones locked up like a cage in our own houses looking out to the wild birds outside. Luckily, if you have a garden or a backyard that’s a luxury enough to enjoy the activity, but for others the window would suffice. Any which way, if you find yourself staring at the open sky or nearby trees, make sure to notice the common Birds in Urban Manila. Birding is an easy activity, one just need a set of eyes, ears to listen and time to observe.
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The White’s Thrush of La Mesa Eco Park
Since the start of the year, my facebook timeline had been bombarded by photos of this scaly white bird found at the La Mesa Eco Park in Quezon City. It’s the White’s Thrush, my birding friends label. A fascinating migrant bird temporarily making the mini-forest of the park as its home. Last weekend, I finally got to personally encounter this global-traveling thrush when birding friends Allan, Czer, Romz and Edwin organized a sortie at the La Mesa Eco Park. I didn’t have a teaching schedule that day so I happily obliged.
