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Flow Yoga

1 Hour Hips and Balancing Vinyasa Flow

A juicy hip-opening sequence with a challenge on balance and a few heart-openers in the mix.

Difficulty: Beginner to Intermediate
Intensity: Level 1-2

By Ferdz

Ferdz Decena is an award-winning travel photographer, writer and blogger. His works has found print in publications such as Singapore Airlines’s Silver Kris, Philippine Airlines’ Mabuhay, Cebu Pacific’s Smile and Seair InFlight. He has also lent his expertise to various organizations like the Oceana Philippines, Lopez Group Foundation, Save the Children and World Vision, contributing quality images for their marketing materials.

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