Categories
Flow Yoga

One Hour Spine Energizing Vinyasa Flow

Welcome to a one hour Vinyasa Flow with focus on twists and back-bends to move and energize your spine in all directions. Help lengthen and strengthen your center with some locusts, side bends, dancers, wild thing and reclined hero pose.

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Flow Functional Movement

45 Minutes Mobility Flow

Welcome to a 45-minute movement practice where we integrate yoga asanas with mobility and controlled articular rotations (CARs) exercises into a flow. A practice designed to explore your range of movements and keep your joints healthy for your day-to-day activities.

Categories
Flow Yoga

1 Hour Hips and Balancing Vinyasa Flow

A juicy hip-opening sequence with a challenge on balance and a few heart-openers in the mix.

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Flow Yoga

One Hour Core Flow

A fun Core-focused Vinyasa Flow exploring variations of Down Dog, boats and squats then play around with your baby grasshopper. Guaranteed to work on your core stability and strength while working out some sweat.

Categories
Flow Yoga

1-Hour Upper Body Focused Flow

Opening the shoulders, engaging the scapula, a few soothing back bends and heart openers in the mix.

Categories
Flow Yoga

1-Hour Open Hips & Strong Legs Vinyasa Flow

An open-level yoga class focusing more on the legs, hip-opening and core strength. Elevating poses to Birds of Paradise and Lizard to Eka Pada Koundinyasa 2.