Category: Flow

  • Yoga Fundamentals Workshop in Pasig March 2023

    Yoga Fundamentals Workshop in Pasig March 2023

    Have you ever wanted to try yoga but don’t know where to start? Tried doing yoga via youtube video classes but lack the motivation to finish? Or ever wanted to step into a studio class but found it intimidating? Those are valid concerns I also faced when I started yoga in 2014. I remember attending […]

  • 1-Hour Yoga for Cyclist

    1-Hour Yoga for Cyclist

    Sharing my practice for those who enjoy cycling. This sequence is designed to target those areas which usually gets tight by extensive cycling. Expect to stretch and tone muscles on hamstring and quads, to toe and ankle stretch, a little bit of core and some nice shoulder and chest openers.

  • One Hour Spine Energizing Vinyasa Flow

    One Hour Spine Energizing Vinyasa Flow

    Welcome to a one hour Vinyasa Flow with focus on twists and back-bends to move and energize your spine in all directions. Help lengthen and strengthen your center with some locusts, side bends, dancers, wild thing and reclined hero pose.

  • 45 Minutes Mobility Flow

    45 Minutes Mobility Flow

    Welcome to a 45-minute movement practice where we integrate yoga asanas with mobility and controlled articular rotations (CARs) exercises into a flow. A practice designed to explore your range of movements and keep your joints healthy for your day-to-day activities.

  • 1 Hour Hips and Balancing Vinyasa Flow

    1 Hour Hips and Balancing Vinyasa Flow

    A juicy hip-opening sequence with a challenge on balance and a few heart-openers in the mix.

  • One Hour Core Flow

    One Hour Core Flow

    A fun Core-focused Vinyasa Flow exploring variations of Down Dog, boats and squats then play around with your baby grasshopper. Guaranteed to work on your core stability and strength while working out some sweat.