1-Hour Yoga for Cyclist
Sharing my practice for those who enjoy cycling. This sequence is designed to target those areas which usually gets tight by extensive cycling. Expect to stretch and tone muscles on hamstring and quads, to toe and ankle stretch, a little bit of core and some nice shoulder and chest openers.
One Hour Spine Energizing Vinyasa Flow
Welcome to a one hour Vinyasa Flow with focus on twists and back-bends to move and energize your spine in all directions. Help lengthen and strengthen your center with some locusts, side bends, dancers, wild thing and reclined hero pose.
1 Hour Hips and Balancing Vinyasa Flow
A juicy hip-opening sequence with a challenge on balance and a few heart-openers in the mix.
One Hour Core Flow
A fun Core-focused Vinyasa Flow exploring variations of Down Dog, boats and squats then play around with your baby grasshopper. Guaranteed to work on your core stability and strength while working out some sweat.
1-Hour Upper Body Focused Flow
Opening the shoulders, engaging the scapula, a few soothing back bends and heart openers in the mix.
1-Hour Open Hips & Strong Legs Vinyasa Flow
An open-level yoga class focusing more on the legs, hip-opening and core strength. Elevating poses to Birds of Paradise and Lizard to Eka Pada Koundinyasa 2.