Flow Yoga

1-Hour Upper Body Focused Flow

Opening the shoulders, engaging the scapula, a few soothing back bends and heart openers in the mix.

A Facebook recorded video from a live yoga class.

Difficulty: Easy to Moderate
Intensity: Level 1 – 2

By Ferdz

Ferdz Decena is an award-winning travel photographer, writer and blogger. His works has found print in publications such as Singapore Airlines’s Silver Kris, Philippine Airlines’ Mabuhay, Cebu Pacific’s Smile and Seair InFlight. He has also lent his expertise to various organizations like the Oceana Philippines, Lopez Group Foundation, Save the Children and World Vision, contributing quality images for their marketing materials.

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